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Class Descriptions
| Aero 70s |
A ‘blast from the past’ aerobics class full of "Saturday Night Fever" flavour and all kinds of retro music from the 70s. This funky-town class is a great workout for all fitness levels – and a fine tribute to the fancy moves and rhythms of those dearly-departed-but-never-forgotten disco days!
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| Aerodance |
A fusion of aerobics and dance that is full of energy, great music and lots of rhythm. We promise you will have an exhilarating workout!
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| Ashtanga Yoga |
All levels. A flowing sequence of postures that are synchronised with the breath aiding detoxification and purification of the body.
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| Ball Blast Combo |
Hip/thigh toning exercises and Pilates core control exercises using a stability ball and other equipment. All levels of fitness welcome.
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| Ball of strength |
We're working on this class description so please check back shortly.
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| Belly Dance |
The Movement! The Music! The Experience! The Workout!
Move like never before to hypnotic Middle Eastern sounds.
Suitable for everyone, come along and learn how to Belly Dance with easy-to-follow movements and choreography that is developed step-by-step to create a fun & exciting routine that gets your heart pumping and your torso curving.
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| Bodyattack |
All levels. Talk about getting fit! BODYATTACK® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.
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| Bodybalance |
All levels. BODYBALANCE is a unique blend of Yoga, Tai Chi and Pilates set to inspirational music. BODYBALANCE represents a revolution in mind-body fitness classes. It is the ultimate class for flexibility, posture and inner peace.
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| Bodycombat |
All levels. BODYCOMBAT® is an addictive aerobic workout based on kick-boxing, karate and other martial arts. It's the workout with punch!
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| Bodyjam |
All levels. BODYJAM® is on the move and so will you be when you teach or join our latest class - a new format delivers a great, "doable" class with a cool, modern feel and a huge double dose of exercise and fun. Jammers will master the moves in double-quick time and then bust out in a crazy orgy of attitude and style.
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| Bodypump |
All levels. BODYPUMP is the awesome resistance training workout used in 10,000 gyms in over 50 countries. It is the fastest way in the universe to change your body shape.
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| Bodystep |
All levels. BODYSTEP is the ultimate butt and thigh workout designed by the world's leading choreographers. It's fat-burning with a difference! BODYSTEP caters to the beginner through to the athlete using adjustable steps to tailor your workout.
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| Bollywood |
From the exotic land of India, this class serves up a blend of jazz classical Indian and Bangrah – you’ll have fun in these high-energy dance classes where the girl always gets her guy. Like a love story from the most flamboyant Bollywood films, the moves are over-the-top and the atmosphere is electrifying.
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| Boxing Circuit |
All levels. A boxing-style workout that includes impact work.
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| Broadway Jazz |
Combining aerobics and jazz, this class incorporates the stylised choreography and dance interpretation of famous songs from all the classic Broadway musicals – think "Chicago" and other such cabaret-type productions.
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| Callanetics |
Trims inches off those legs, buns, arms and tums in a very short period of time.
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| Capoeira |
A Brazilian martial art developed by the African slaves and natives of Brazil over 400 years ago. Capoeira is a combination of self-defense, dance, acrobatics and live music woven in to a vigorous game of ritualised combat. Capoeira is where the curious become viewers and viewers become participants. A great workout for all fitness levels.
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| Cardio Combat |
Circuit interval training involving interval style military combat moves taken from tai-chi and intensive physical exercises. The moves make for a highly effective routine that will absolutely improve your physical condition, both cardio and muscle tone.
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| Cardio Moves |
A dance-based cardio class that introduces you to general cardio movement while expanding your aerobic and dance vocabulary. The use of moves such as
v-step, mambo, pivot and pivot step will push the dancer inside to shine!
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| Cardio Pilates |
This class uses props like weights and gliders to get the heart rate up. They also make for more exciting Pilates moves that help with strength, stabilisation and blasting those abs. Appropriate shoes must be worn for this class.
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| Cardio Rhythms |
Cardio Rhythms is a fusion of Latin and international music & dance themes that create a dynamic, exciting, effective workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy-to-follow dance steps.
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| Core Training |
A class designed specifically to work on the core/abdominal area, incorporating various exercises and equipment.
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| Cycle |
A cardiovascular workout on a stationary bike. All classes are 45 minutes unless specified.
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| Dance Groove |
All levels. Street style dance class.
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| Dance Tech |
A beginner level class that teaches you the fundamentals and techniques of jazz dance including warm-up, across the floor, choreography and cool-down.
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| Dance X |
We're working on this class description so please check back shortly.
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| Dancer's Core Workout |
Ever seen dancers’ strong, lean muscles and astounding flexibility, agility and grace? All that comes from years of gruelling training and thorough understanding of how your body works. This class is designed to make you more flexible through movement, and increase your core training by adding agility to your range of movement. The class is choreographed to music, hitting all major parts of your body. Great for unwinding at the end of the day or as a warm-up for the day ahead, you will feel a sense of freedom and strength when you know what your body is capable off.
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| Dheesan 2 |
“Dheesan” in Sanskrit means to be granted with intelligence.
This intense practice is designed to improve your flexibility, strength, endurance and most importantly, intelligence. The focus of this class is not the postures but the steps towards them. A flow of sub-basic postures will take you to some exhilarating advanced postures, including intensive twists, backbends and inversions. Directed to think for each pose, you will progress to find your own way to the postures, from basic alignment to refinement.
A series of deep stretching exercises will open up your major joints and release accumulated tension in muscles and emotional blockage. The dynamic nature of this class will also elevate your mood and refresh your mind. This class challenges students to stretch their limit and remove fear.
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| DJ Spin |
We're working on this class description so please check back shortly.
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| DJ Step L2 |
A Level 2 Step class accompanied by DJ Anil spinning the sounds. Another dimension to a Pure favourite.
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| Double Step |
Step class using two steps instead of one. Double the fun! Intermediate to advanced participants only.
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| Drums Alive™ |
Drums Alive™ combines traditional aerobic movements with the powerful beat and rhythms of drums. It is a work-out for the entire body, mind and spirit! Drums Alive™ is also a powerful tool for stress reduction and mental balance.Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance rhythmical workshop.
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| Foster the Body |
This conditioning class is all about the body – the entire body! Marvin will coach you through multi-faceted exercises designed to sculpt, tone and reshape. Weights, tubing, steps, etc. will be used to help you cultivate the ultimate physique.
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| Foster the Mind |
A relaxation class designed to keep you healthy, fit and balanced in mind and body. It fuses breathing exercises, stretching and meditation to facilitate relaxation and letting go! A wonderful lesson in the release of life’s mental, emotional and physical stress.
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| GROUP X INTRODUCTION WORKSHOP |
The Group X Introduction workshop is comprised of three Group X sampler classes for cardio, strength and mind/body training. It's the ideal chance for you to get a taste of our most popular and very diverse Group X programmes. Orientation features an introduction to various classes such as Body Pump (strength), Body Combat (cardio) and Yoga (mind/body). Our instructors will lead discussion on proper equipment set-up, technique and the benefits of exercise, plus demonstrations and trial sessions will be incorporated as part of this interactive workshop.
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| Hairspray |
You've seen the hit musical, you love the song and the dance. Now it's your turn to do the stricking chicken, waven raven and all those feel-good moves from the 60s to the soundtrack of HAIRSPRAY the musical.
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| Hatha Yoga |
All levels. Hatha yoga is normally used to describe a blend of yoga styles, the class format varying by teacher.
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| Hi-lo Aerobics |
Traditional style aerobics class containing high and low impact movements.
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| Hip Hop |
You’ve seen the clips from Usher, Janet and Missy – get the same funky moves fast and furious with full-on dance sequences that will make you feel like the hottest booty mamma or dancer Papi out there!
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| Hip Hop Theatre |
An all-level dance class that serves up the latest moves on the hip hop scene! Fun, sexy and upbeat, this session will get you high with energy and have you looking and feeling like a hip hop dancer in no time.
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| House dance |
A dance-style class with moves that groove to all your favourite house music hits. Funky, edgy, invigorating and oh-so-hot, you’ll move in ways that your body has never moved before with our hard-core choreography.
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| Intro Aerobics |
An introductory level aerobics class where you learn all the basics of all the moves. Low impact.
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| Intro Capoeira |
A Brazilian Martial Art developed by the African slaves and natives of Brazil over 400 years ago. Capoeira is a combination of self-defence, dance, acrobatics and live music woven in to a vigorous game of ritualized combat. Capoeira is where the curious become viewers and viewers become participants. A great workout for all fitness levels. Suitable for beginners.
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| Intro Cycle |
Introductory level, cardiovascular workout on a stationary bike. Suitable for Beginners.
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| Jazz Funk |
Love Britney and can’t get enough of Beyonce? This is the class to shake your booty like these sassy divas. Learn slick, sexy choreography just like in the videos with the hottest bootylicious moves to make you feel like a back-up dancer for the sultry sirens on stage.
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| Kick Boxing |
A high-intensity boxing workout that includes kicking and muay thai fighting techniques.
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| Latin step |
We're working on this class description so please check back shortly.
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| Latin-house |
A mixture of Latin and aerobic moves. The combination of Latin and house music are the main emotion of the workout.
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| Latin-street |
A dance class that contains different styles - Latin, Reggae, jazz all rolled into one! Express yourself in various ways with this unique cocktail of movement. Easy enough for everyone to follow!
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| Latino Jam |
A class consisting of short introductions to the basics of many latin dances including salsa, cha cha cha, rumba, merengue, lambada, samba, bachata. The pace is continous to keep the heart pumping and give you an all over body workout while at the same time enjoy the rhythms of hot latin music.
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| Maculęlę |
A folkloric warrior dance that originates from Northeast Brazil. Historically, machetes were the accessories of choice but for obvious safety reasons, wood sticks are used in modern-day maculęlę. Movements in this dance mimic dynamic combat as participants strike their own and each other's sticks together. Great fun for everyone and an awesome way to work up a sweat.
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| Merenguisimo |
You may not be able to pronounce MERENGUISIMO HI-LO, but we're sure you'll get right into the moves. It's "an easy systematic methodology" that creates new dynamism in pairs, trios and groups. Scientific as that sounds, if you've ever done Fabio's classes, you'll know that his flair makes it all fun. Bring a friend or two, or just come and meet new ones!
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| Muevo Latino |
Aerobics class with latin and salsa style moves & music.
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| NYC Dance |
An all-level cardio dance class influenced by hip hop, jazz, house and pop dance. The music and energy is explosive – get ready to sweat!
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| Pilates |
All levels. A mat based functional exercise program that focuses on strengthening & lengthening the deeper muscles.
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| Polar OwnZone |
Cycle class using heart rate monitors.
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| Pole Dancing 101 |
This is the easiest class that walks through the basics of pole dancing for absolute beginners. Students with experience in other styles of dance but no pole dancing experience, as well as those with no dance experience at all should start with this class.
Recommended attire: sports top, shorts, bare feet or socks & sneakers.
Bookings are required – please contact SoHo reception.
*Please refrain from using hand creams and oils on the day of your class as it makes the pole slippery and very dangerous.
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| Power Hour |
We're working on this class description so please check back shortly.
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| Power Yoga |
All levels: A flowing sequence of postures that are synchronized with the breath aiding detoxification and purification of the body.
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| Pre-Natal Fitness |
Light exercise class specificaly catering for pregnant women in their second or third trimester. Focusing on maintaining good health during pregnancy
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| Pure Power Plate classes |
All levels. Come and see why the Power Plate’s acquired such a huge celebrity following. Utilising this latest vibrating plate technology, we combine a circuit-style workout that includes flexibility, core work, balance and resistance training. With capacity for up to 10 people, this 45-minute class delivers a highly effective and fun workout. Less really is more. Book now at Pure IFC reception.
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| Reggaeton |
A mix of jazz funk, salsa and reggae, this is taking LA by storm! Thick beats and heavy bass to make your booty shake and quake like the hottest Latin dancers to Daddy Kanne, Little John and Chi Chi.
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| RPM |
All levels. RPM is the ultimate calorie-killing studio cycling workout that burns up to 900 calories in just 50 minutes. You control the intensity, so RPM is ideal for any level of fitness.
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| Salsa |
With the rhythms of Cuban beat and the fast pulse of Puerto Rico, this salsa class will have you burning the floor on your next night out on the town. Lots of fancy footwork and hip shaking that will leave you wanting more.
No partner required as it’s a basic beginner’s class where footwork and isolations are taught.
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| Stability Ball |
All levels. Strengthen and tone your entire body using a stability ball.
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| Step Athletic |
The step class to attend if you are looking for an intense cardio workout, without complex choreography. Low to high impact with high intenstiy. Multilevel class.
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| Step L1 |
A choreographed class involving the step catered for beginners.
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| Step L2 |
A choreographed class involving the step. Intermediate to advanced participants only.
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| Step L2 |
We're working on this class description so please check back shortly.
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| Street Jazz |
We're working on this class description so please check back shortly.
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| Stress Release |
A class to release stress in the body AND the mind. Stretches to alleviate tension in areas such as the lower back and hamstrings with 5-10 mins of guided meditation to calm and focus the mind.
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| Stretch |
A total body stretch class. Great for relaxing and stretching tight muscles. All levels welcome.
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| Stretch & Tone |
Strengthen connective tissue and stretch muscles you thought you never had! All levels of fitness welcome.
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| Stretch/Abs Express |
Combination of various abs strengthening and toning exercises as well as a total body stretch.
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| Stretching the Limits |
This session is designed to stretch you to the max, allowing the ultimate muscular release. Infused with dance elements, the class includes core conditioning and inspires longer, leaner muscles.
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| TRX |
A circuit workout that uses industrial strength nylon suspension cables with handles, attachable to any overhead anchoring point. Utilising your own body weight as resistance, there are about 400 exercises that can be performed ranging from the super easy to the super hard. This class targets your entire body and emphasises toning and strength building that help with day-to-day activities. A fun, innovative and effective total workout for all levels!
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| Video Dance |
We're working on this class description so please check back shortly.
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| Women-Only Boxing Circuit |
Work on building proper boxing technique and improving cardiovascular fitness. Workouts focus on areas that women find important and cater to a woman’s physical build.
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| Yoga |
All levels. A flowing sequence of postures that are synchronised with the breath aiding detoxification and purification of the body.
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Think About
Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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