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Ewa
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Ewa has been active all her life, engaging in all types of sports that include horse riding, ballet, and short- and long-distance running - which saw her participating in races such as the Great Wall Marathon.
After obtaining her masters degree in Business Management, Ewa went to Shanghai where she lived for over 5 years. She changed her career from business to fitness very quickly, realising that the latter was her true love in her passion to help people get fit and healthy. She arrived in Hong Kong in October 2009 and joined Pure the following month.
| Qualification Highlights |
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• Certified Personal Trainer - NCSF
• Red Cross
• Pre- and Post-Natal Certification
• Sports Nutrition Certification
• TRX Certification
• Plyometrics Training Certification |
| Training Areas |
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• Circuit training
• Weight loss
• Pre- and post-natal fitness
• Post-injury and rehabilitation
• Core training |
| Personal Interests |
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| • Running, cycling, weight training, travelling |
| Training Philosophy |
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| Stop whining and just do it already. |
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.
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