|
|
| |
Adrian L
|
Working out incorrectly can be a complete waste of time or worse yet, can cause injuries. That's why Adrian is adamant about keeping an eye on his clients and making sure that they are on the right track. The real joy for him lies in designing tailor-made programmes that allows them to reach their goals in minimal time.
| Qualification Highlights |
|---|
• Asian Academy for Sports & Fitness Professionals(AASFP)-Certificate of Advanced Personal Fitness Trainer
• St. John Ambulance CPR Certificate |
| Training Areas |
|---|
• Weight Management
• Muscle Toning
• Functional Training |
| Personal Interests |
|---|
| • Working out at the gym, table tennis, cycling, music |
| Training Philosophy |
|---|
| When you get what you want through work out, you'll know that you didn't work you butt off for nothing. So don't stop till you drop!! |
View this week's schedule for Adrian L at:
SoHo
|
|
|
| |
| |
Think About
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
Get prepared
Prepare your gym bag the night before so you are all set to go.
|
|
|
