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A.O. Chu
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An experienced boxer and the youngest boxing trainer of all time, A.O. took up the sport because of its challenge to one's mental and physical self.
Each time he's in the ring, he thrives on the unique experience of "being on my own" with no one else to count on but himself.
A.O. feels that working out is important, whether it's for building muscle, burning calories or strengthening the cardio.
| Qualification Highlights |
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• Certified Boxing Coach (Hong Kong Boxing Association)
• Coach Member, Hong Kong Boxing Association
• Certified Personal Trainer (National Academy of Sports Medicine)
• Certified in CPR and automated external defibrillator |
| Training Areas |
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• Western pro boxing
• Amateur boxing
• Muscle toning
• Fat loss
• Circuit training
• Core training |
| Personal Interests |
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Boxing, soccer, basketball, travelling |
| Training Philosophy |
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Fight for your goals! |
View this week's schedule for A.O. Chu at:
SoHo
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Get prepared
Prepare your gym bag the night before so you are all set to go.
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