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Jerry
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Jerry has been working out regularly at the gym since 2003 and became a trainer in 2007. Having entered a bodybuilding competition, he has the know-how to acquiring a strong, defined physique.
| Qualification Highlights |
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• AASFP Sport Science & Fitness Foundation Certification
• AASFP Advanced Personal Fitness Trainer Certification
• AASFP Sport Injury Management Certification
• CPR Certification |
| Training Areas |
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• Weight training
• Weight management
• Muscle toning and fat loss
• Sport injury management |
| Personal Interests |
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| • Swimming, soccer, gymnastics |
| Training Philosophy |
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| Training is not just for beauty, more importantly it's for HEALTH! |
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Think About
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
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