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Jimmy
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Born in Thailand, Jimmy began weight training when he moved to Hong Kong in 1995. With 10 years of competitive experience in body-building contests throughout South East Asia and Hong Kong, he has gained tremendous insight into this sport. With various other qualifications in fitness training, he is very adept at helping clients to reach their goals, whether it's toning or building muscles.
| Training Areas |
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• Strength and Conditioning
• Weight Training
• Muscle Toning and Fat Loss
• Core Training |
| Qualification Highlights |
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• IPTFA International Personal Trainer and Fitness Academy
• AASPF Advanced Personal Training Certified
• CPR Certificate
• Hong Kong Bodybuilding Championship 2008 [70kg] 1st place
• Mr Thailand Bodybuilding Championship 2008[70kg] 3rd place
• Hong Kong Bodybuilding Championship 2006[75kg] 2nd place
• SEA and Singapore Invitational Contest 2006[70kg] 3rd place
• Yan Oi Tong Bodybuilding Championship 2004,2005 and 2006 [70kg] 1st place
• Macau Bodybuilding Championship 2005 and 2006[65 kg] 1st place
• Hong Kong Bodybuilding Championship 2004 [65kg] 3rd place
• Latchford Classic Competition Bangkok 2004 [70kg] 2nd place
• Hong Kong Bodybuilding Championship 2000[65kg] 3rd place |
| Personal Interests |
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| Working out at the gym, basketball, boxing, going to the beach, travelling, films and reading |
| Training Philosophy |
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| To the uninitiated, keeping in shape is something of a mystery. But the truth is far simpler - commitment. Unfortunately there is no magic pill or quick and easy way to being fit and healthy. It requires long-term effort and there's no mystery in that. |
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Think About
Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
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