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Edward Y
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Edward's goal is to help his clients get 100% from their efforts. Working his clients to the height of their abilities is pertinent to achieving true and lasting results. Ed has been a personal trainer since 2005 and has years of weight training experience. His approach is versatile and he often incorporates his knowledge of martial arts. Ed relishes the challenge of creating the perfect fitness programme - by working through a varied set of exercise routines to create the ultimate circuit training tailored to his clients' needs.
| Training Areas |
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• General Fitness and Conditioning - Postural
• Fat Loss and Weight Management
• Core training
• Kick-boxing |
| Qualification Highlights |
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• Asian Academy for Sports and Fitness Professionals (AASFP)
- Certified Adv. Personal Trainer
- Medicine Ball training
- Fat burning certification
• Oasis Fitness
- BOSU Certification
• St. Johns Ambulance CPR & First Aid Certified |
| Personal Interests |
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| • Badminton, swimming, wakeboarding |
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Think About
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
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