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Eo
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Eo was born in Macau, so his nationality is Portuguese even though he is of pure Chinese ethnicity. Assertive, funny and well-mannered, he continuously upgrades himself by regularly attending different fitness courses and workshops to ensure his standards are always spot-on.
"I am committed to excellence."
| Training Areas |
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Integrated Training
• Corrective
• Co-ordination
• Stabilisation
• Strength
• Power
• Flexibility
• Reactive
• Agility
• Balance
• Confidence |
| Qualification Highlights |
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National Strength and Conditioning Association
NSCA, CSCS, CPT, Resisted Movement Training
• AASFP
- Advanced Personal Fitness Trainer Certification
- Nutrition and Weight Management Certification
- Fit-Ball Instructor Certification
- Sports Massage Certification
- Sports Injury Management Certification
• HK ST. John Ambulance Cardiopulmonary Resuscitation
• The University College Of The Cariboo, British Columbia, Canada
- Diploma upon Secondary Matriculation |
| Personal Interests |
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• Gym
• Table tennis
• Soccer
• Writing
• Singing
• Listening to music
• Dancing
• Photography
• Video gaming |
| Training Philosophy |
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| A human body should be strong and functional. Using constantly updated training, my ambition is to help you become healthier, stronger, more attractive and youthful. |
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Think About
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
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