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Chris H E
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A native of Costa Rica, Christopher enjoyed outdoor activities from an early age. His all-time favourite sport remains cycling, especially mountain biking, which he practises whenever he has the chance to head home.
From 2006-2008, he worked at one of the most famous fitness centres in Latin America before coming to Hong Kong. Once here, he started as a spinning instructor and personal trainer but has now moved exclusively to personal training, focusing on rehab and specific sport training.
He has enjoyed discovering the Asia region by bike and has developed a keen interest in triathlon events. If you're an early riser, you may bump into him riding the road to Shek O before the heavy traffic sets in!
| Qualification Highlights |
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• Aerobics Certification - Arena Trek, Costa Rica
• Hot Cycling - Mexico
• Reebok Cycling - Mexico
• Indoor Cycling - Chile
• Fitball Certification - E.G.A.D Fitness School, Chile
• Personal Trainer Certification - E.G.A.D Fitness School, Chile
• International Certified Personal Trainer - National Academy of Sports Medicine, Hong Kong |
| Training Areas |
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• Hypertrophy
• Endurance
• Weight Management
• Rehab and Postural Correction
• Specific Training and Sports Development |
| Personal Interests |
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| Triathlon and sports training, heavy metal and hard rock music, travelling, trash talking |
| Training Philosophy |
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| Goals are simple - just play with the variants, eat right, rest enough, train hard and you will achieve your goal. |
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Think About
Get prepared
Prepare your gym bag the night before so you are all set to go.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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