|
|
| |
Howard
|
Howard was born in Hong Kong and has worked in the fitness industry since 1998. While studying Fitness and Exercise Science in Australia, he became heavily involved in mountain bike racing, and outdoor adventure activities such as rock climbing, kayaking and sailing. These days, he is a full-time Personal Trainer who likes the challenge and reward of seeing his clients reach and maintain their fitness goals.
Howard's professional focus these days is on core conditioning, postural correction and sports specific training.
| Training Areas |
|---|
• Post-rehabilitation training
• Sports specific training
• Weight management & general fitness |
| Qualification Highlights |
|---|
• PTA global master trainer qualified
• PTA global advance certified
• ACE - Certified Lifestyle & Weight Management Consultant
• TRX - Suspension Trainer Certificate
• NASM, NSCA, ACE, Network Certified Trainer
• Aok Integrated Stability Training Certificate
• AGSHSS Integrated Corrective Exercise Certificate
• BOSU Integrated Training Certificate
• BOSU Total Sports Conditioning Certificate
• Corepole, Corefit Conditioning Certificate
• Les Mills BODYPUMP & BODY BALANCE
• Les Mills RPM Certified Instructor
• Star TRAC Academy Precision Cycling Instructor
• Hong Kong Cycling Association, Level 1 & 2 Mountain Bike Coach
• Sport Climbing Association Hong Kong, Level 1 Sport Climbing Instructor
• Adventure Experience Inc. Challenge Course Instructor
• NASM Corrective Exercise Specialist certified |
| Sports achievement |
|---|
• 1998-2001 Hong Kong Mountain Bike National Champion & Gold Medallist (for three consecutive years)
• 1998-2001 Hong Kong Representative for World & Asian Mountain Bike Championship
• Various adventure race winner & competitor - Action Asia Challenge, Action Sprint, trail running, etc. |
| Outdoor Interests |
|---|
| • Mountain biking, trail running, swimming in the ocean, kayaking and rock climbing. |
| Training Philosophy |
|---|
| Exercising judgement is the key to dictating how fast our training will progress. As a professional PT, I will use years of experience to help my client achieve their goals in the quickest, safest way possible. |
|
|
|
| |
| |
Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
|
|
|
