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Elaine
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Born in Hong Kong and educated in Canada for 8 years, Elaine is active in a variety of sports including basketball, in-line skating, snowboarding and wakeboarding.
Following a career in engineering, Elaine decided to turn her hobby into a job and pursue a career in the fitness industry -- she has never looked back since. Now an international qualified personal trainer and qualified Kettlebell instructor, Elaine's specialty is keeping her students motivated with positive results, and FUN and effective training! She is fully committed to and passionate about helping others achieve their fitness goals.
| Training Areas |
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• Weight management
• Functional and flexibility training
• Core and stability training
• Rehab and corrective training
• Pre- / Post-natal training
• TRX suspension training
• Kettlebell training |
| Qualification Highlights |
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• N.A.S.M. International Certified Personal Trainer
• AASFP Certified Advanced Personal Fitness Trainer
• I.K.F.F. Certified Kettlebell Trainer
• TRX Suspension Training Certified
• CPR and AED Certified
• BSc. and MSc. in Engineering |
| Personal Interests |
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| • Wakeboarding, in-line skating, hip-hop dancing and dog-walking |
| Training Philosophy |
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| Stop thinking about how weak you are!!! Think of how FIT and STRONG you're going to be!!! |
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Think About
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
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