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Jessica
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After graduating form the Chinese University of Hong Kong with a Bachelor of Science Degree (Honours) in Food and Nutritional Sciences Jessica has studied numerous additional courses during her 7 year Personal Training career. Jessica is certified with numerous international fitness organizations, has a real passion for helping people improve their health through fitness.
| Qualifications |
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• Chinese University of Hong Kong
- Bachelor of Science (Hons) Food and Nutritional Science
• National Academy of Sports Medicine
- Certified Personal Trainer (NASM-OPT)
• International Health & Fitness Institute (IHFI)
- Certified Personal Trainer
- Certified Back Care / Therapeutic Exercise Trainer
• American Council on Exercise (ACE)
- Certified Personal Trainer
• NETWORK - Australian Training for Professionals (ATP)
- Sports Therapy for Fitness Trainers
• Auxillary Medical Service
- CPR Certificate
• Asian Academy for Sports & Fitness Professionals (AASTP)
- Certified Advanced Personal Trainer
• ISSA Certified Personal Trainer |
| Interests |
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| • Wakeboarding, travelling, cooking, tennis, golf, singing, yoga, reading |
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
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