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Fitness
Boxing
Yoga
Guest Instructor
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Adam
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Adam grew up in the great outdoors of South Australia where he developed a passion for all things physical and healthy. He went on to become an instructor in weight training, surfing, swimming, surf lifesaving and rock climbing, as well as being a corporate trainer, before focusing on becoming a personal trainer.
He's now a leading personal trainer and one of only two people in Asia to be a National Academy of Sports Medicine Educator. Having worked in the fitness industry for the past decade and a half, Adam brings a multi-disciplinary approach to his training, incorporating postural correction, Pilates, stability ball, weight training, bosu, myofascial release and a variety of sports-specific modalities.
Adam lectures the NASM Certified Personal Trainer course, NASM Weight Management Course, and is currently studying both the NASM Performance Enhancement Specialist and Corrective Exercise Specialist courses. He also teaches part-time for the Australian Graduate School of Health and Sport Science programmes, through which Adam has recently completed a Pre- and Post-Natal Exercise certificate. His commitment to and passion for the industry has earned him a reputation as one of the most thorough trainers in Hong Kong.
| Qualification Highlights |
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• Certificate of Vocational Education (Leisure Industries)
South Australian Institutes of Vocational Education
• Certified Fitness Instructor & Personal Trainer
Network for Fitness Professionals
• MediBall Level 1 & 2
Aok Health/ Australian Graduate School of Health and Sport Science
• Musculoskeletal Biomechanics (MediBall Level 3)
Aok Health/ Australian Graduate School of Health and Sport Science
• Corrective Exercise (MediBall Level 4)
Aok Health/ Australian Graduate School of Health and Sport Science
• Myofascial Therapy (MediBall Level 7)
Aok Health/ Australian Graduate School of Health and Sport Science
• Pre & Post Natal Exercise
Australian Graduate School of Health and Sport Science
• Certified Personal Trainer
National Academy of Sports Medicine
• Certified Fitball Instructor
Australian Training for Fitness Professionals
• B.E.T. Floor Exercise
Biokinetik Exercise Technique
• Bosu Integrated Balance Training
Bosu Balance Trainer
• Pilates Matwork Instructor
Physicalmind Institute |
| Training Areas |
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| • Stability Ball, Fit Ball, Pilates Mat |
| Personal Interests |
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| • Running, swimming, gardening, surfing, board paddling, spending quality time with friends and family, reading (and our monthly book club!), cooking, eating, laughing, and living life to the full. |
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Think About
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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