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Fitness
Boxing
Yoga
Guest Instructor
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Thomas
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Thomas is one of the most popular boxing instructors here at PURE and has been with us since the company opened!
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• N.A.S.M Certified Personal Trainer since 1996
• World Muay Thai Council(WMC) Senior Trainer
• Taught in koh samui, Thailand for 2 years, fought in Thailand and Hong Kong with an 11 fights-5 wins-2 draws record |
View this week's schedule for Thomas at:
Langham Place
Two ifc
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Think About
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
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