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Fitness
Boxing
Yoga
Guest Instructor
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Tony
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| Qualification Highlights |
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• BMAA WKA CKO Certified Instructor and Muay Thai Boxing Instructor
• 1981 Member of the British & England Karate Team
• 1984 Silver Medal in World Kickboxing Champion (2nd in World)
• 1985 (C.K.O.) British Champion
• 1986 (W.K.A.) British Champion
• 1987 (A.K.I) British Champion
• 1990 (B.K.B.C.) British Champion
• 1991 Ranked 7th in World, (I.K.C.) British Champion, Sport BuDo Jujitsu Champion GB
• 1992 Retained I.K.C. Title (3 times)
• 1994 Shaolin Kickboxing Champion & Hong Kong Champion
• 1995 Iron Tiger Memorial Cup Champion Hong Kong
• Professional Fighting Record:
22 wins
9 lost
2 draws |
| Training Areas |
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30 years of experience and instruction in
• Karate, Pro Kick-boxing, Western Pro Boxing, Self-defense, Thai Boxing |
| Personal interests |
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| • Reading, Asian philosophy, history, all martial arts |
| Training philosophy |
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| Practise, study, train, improve. |
View this week's schedule for Tony at:
SoHo
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Think About
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
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