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Fitness
Boxing
Yoga
Guest Instructor
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Meech
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Meech is one of Pure Fitness' most dynamic instructors. She has a commanding presence on stage having taught in many different countries throughout her 15 years of instructing experience. Originally from New Zealand, Meech's passion for group fitness was first ignited at Les Mills in Auckland. Since then, she has taught in New Zealand, Australia, Singapore, and now resides in Hong Kong.
Meech's background in competitive gymnastics and classical piano combined with her infectious personality result in fun and challenging workouts.
Outside the gym, Meech has had a highly successful career in the electronics industry, having been the CEO for Philips New Zealand Ltd. She now dedicates much of her time to charity work, being involved in grass root programmes for children in the local community and volunteering for Animal Welfare organisations.
| Qualification Highlights |
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• Les Mills Certified Instructor for
o BODYPUMP
o BODYCOMBAT
o BODYSTEP
• Les Mills Presenter at New Zealand Workshops and Quarterlies for BODYSTEP
• Australian Fitness Network Certification in Fitness Leadership
• Top Gunz Instructor Training Course - Module II
• Radical Fitness Official Trainer for Fight-Do
• Muay Thai Level 1 Certification
• New Zealand North Island Gymnastics Champion
• Teaching Qualification in classical piano (ATCL)
• First Aid Certificate
• Bachelor of Commerce - double major, University of Otago, New Zealand |
| Training Areas |
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• BODYPUMP
• BODYCOMBAT |
| Personal Interests |
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| • Animal welfare, music, dancing, movies, dinner with friends and family. |
| Training Philosophy |
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| Meech lives by the motto of "Live with integrity and be passionate about everything that you do". |
View this week's schedule for Meech at:
SoHo
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Think About
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
Get prepared
Prepare your gym bag the night before so you are all set to go.
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