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Fitness
Boxing
Yoga
Guest Instructor
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Zen
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Zen grew up in Vancouver, Canada, where he discovered Capoeira at the age of 21. He is a Graduated Instructor and direct disciple of the world renowned Mestre Barrão, the founder and president of Grupo Axé Capoeira.
Zen became a certified personal trainer with the National Academy of Sports Medicine in the US to further his knowledge and better his qualifications as a Capoeira teacher.
Now Zen teaches regular Capoeira classes and has built a loyal following of students since joining the company in 2005.
| Training areas |
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• Capoeira training
• Strength training
• Stability training
• TRX training
• Kettlebell training
• Corrective exercise |
| Qualification Highlights |
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• Capoeira Professor from Grupo Axé Capoeira under Mestre Barrão
• Blue Belt in Brazilian Jiu Jitsu
• NASM certified personal trainer
• NASM certified correctional exercise specialist
• TRX fitness anywhere Master Trainer
• Certified IKFF Kettlebell level 1 Trainer under Steve Cotter
• Kettlebell Level 2 Certification under Steve Cotter |
| Training Philosophy |
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| • "Do or do not, there is no try" - Yoda |
| Outdoor Interests |
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| • Hiking, Snowboarding, Swimming |
View this week's schedule for Zen at:
Two ifc
SoHo
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Think About
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
Try a new class
There are so many different types of classes available these days, why not try something new such as Bodyjam, Capoeira or Martial Arts.
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