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Fitness
Boxing
Yoga
Guest Instructor
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Jun
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Jun was a former Soloist of Ballet Philippines & The Hong Kong Ballet Co., respectively. He has been a professional dancer for 20 years.
In 1992, he took up pilates as a form of rehabilitation for an injury and has applied its principles in dancing eversince. In 1999, upon retiring from the Ballet Co., he further studied & taught pilates all over HK & did the Pilates Mat Certification Course in San Francisco, California in 2001. The following year, he did another Pilates Comprehensive Matwork Course with STOTT Pilates in London.
Jun also runs an Events company, STEPS AHEAD, alongside partner Fiona Brockway in which they both choreograph, dance, produce & stage manage for all kinds of events, shows & functions. |
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Think About
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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