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Fitness
Boxing
Yoga
Guest Instructor
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David
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David is Pure's Training Manager and loves the challenges that this role provides him with. Originally from a martial arts background, David became a full-time fitness professional just before the year 2000 and hasn't looked back since. First based in Sydney, Australia, and then moving to Thailand for resort work at the end of 2002, he now resides in Hong Kong loving its fast pace and unique energy.
| Qualification Highlights |
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• 2nd Dan Blackbelt - Zen Do Kai Karate System
• ISSA Certified Personal Trainer
• Fitness NSW Qualified Personal Trainer
• AGSHSS Levels 1-4 Graduate & Mediball Pro Instructor
• NASM Certified Personal Trainer and Educator
• NASM Correctional Exercise Specialist and Performance Enhancment Specialist
• BOSU Instructor Course Graduate
• Certified Les Mills RPM Instructor
• TRX Master Trainer
• Kettlebell Level 2 Certification under Steve Cotter
• STOTT Pilates Trained
• PTA Global Master Trainer
• Power Plate Level 1 Certified |
| Training Areas |
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• Functional Training (Stability, Strength and Power)
• Golf, running and kick-boxing conditioning
• TRX Training
• Kettlebell Training
• Indoor Cycling - Les Mills RPM
• Stability Ball Training
• Power Plate Training
• Advanced Programme Design |
| Personal Interests |
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• Circuit-style training with the TRX, Kettlebells, Cables, Powerbags, Medicine Balls and the Power Plate
• Reading, movies, triathlons, travelling, cooking for and dining with my wife and friends |
| Training Philosophy |
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| Never stop learning, having fun and sharing my passion with others as I explore human movement in all its many forms. |
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Think About
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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