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Fitness
Boxing
Yoga
Guest Instructor
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Brad
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Brad was born in Hamilton, New Zealand. He has been passionate about fitness and movement since participating in aerobics and dance competitions in secondary school. Having gained national titles, it seemed a natural progression to turn this favourite pastime into a career. "I get the most enjoyment from sharing excitement and hard work with the members in my classes. I always say you should never take yourself too seriously, but take your workout seriously."
| Qualification Highlights |
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• Junior Competitive Aerobics champion.
• Junior Competitive Aerobics Choreographer and Coach.
• Les Mills Certified Instructor.
• Teaching Body Jam, Body Combat, Body Attack, RPM, Body Step and Body Pump
• Les Mills National Workshop Presenter - New Zealand
• International Presenter - Tonga, Taipei, Hong Kong.
• STOTT Pilates Trained |
| Training Areas |
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| • Body jam™, Body step™, Body attack™, Body combat™, Body pump™ and RPM™ |
| Personal Interests |
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| • Travelling, movies, DVD box sets on rainy days, al fresco dining, sunshine, baked goods |
| Training Philosophy |
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| Work hard, play hard, work harder! |
View this week's schedule for Brad at:
Two ifc
SoHo
Langham Place
Admiralty
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Think About
Try a new class
There are so many different types of classes available these days, why not try something new such as Bodyjam, Capoeira or Martial Arts.
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
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