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Fitness
Boxing
Yoga
Guest Instructor
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Andrea R
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Andrea has been involved in gymnastics and ballet since she was 7. Sports have always part of her lifestyle, and in high school she was always involved in fitness competitions.
Her passion to train others and teach classes began in high school when her classmates started asking her to train them and get them in shape. She ended up loving it, loving working with people and teaching.
As the fitness pro for a very high-end resort in Costa Rica, she had the opportunity to train some celebrities, then worked for television and fitness magazines such as Women's Health Central America, as a fitness counsellor.
| Qualification Highlights |
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• Physical-education studies at La Universidad Autónoma de Centro América in Costa Rica
• Pilates certification from the Pilates Center of Las Vegas
• Power Pilates certification
• Michael Miller Pilates certification
• Reebok University
• Schwinn cycling training from the Nautilus Institute
• Ashtanga yoga training from It's Yoga
• Turbo Vinyasa Yoga with Peter Simmons
• Certified personal trainer in Bosu and TRX
• Certified in first aid and CPR from the American Heart Association |
| Training Areas |
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• Group fitness
• Pilates
• Yoga fitness
• Cycle
• Stability ball
• TRX
• Bosu |
| Personal Interests |
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Travelling, spending time with friends, good dining, spending time with my family, the peace of home, spirituality, charity activities, especially for kids. |
| Training Philosophy |
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Laughing, moving and exercising are a must if you are to have a good life, shine and look younger.
Start now - don't give me excuses! Time is gold, and no one will do it for you.
We will always feel happier and grateful after a good sweat! |
View this week's schedule for Andrea R at:
SoHo
Langham Place
Admiralty
Two ifc
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Think About
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
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