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Fitness
Boxing
Yoga
Guest Instructor
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A.O. Chu
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An experienced boxer and the youngest boxing trainer of all time, A.O. took up the sport because of its challenge to one's mental and physical self.
Each time he's in the ring, he thrives on the unique experience of "being on my own" with no one else to count on but himself.
A.O. feels that working out is important, whether it's for building muscle, burning calories or strengthening the cardio.
| Qualification Highlights |
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• Certified Boxing Coach (Hong Kong Boxing Association)
• Coach Member, Hong Kong Boxing Association
• Certified Personal Trainer (National Academy of Sports Medicine)
• Certified in CPR and automated external defibrillator |
| Training Areas |
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• Western pro boxing
• Amateur boxing
• Muscle toning
• Fat loss
• Circuit training
• Core training |
| Personal Interests |
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Boxing, soccer, basketball, travelling |
| Training Philosophy |
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Fight for your goals! |
View this week's schedule for A.O. Chu at:
SoHo
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Think About
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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