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CLASS INSTRUCTORS
PERSONAL TRAINERS
SCREENSAVER
WALLPAPER

 
  Fitness
AdrianAndrea R
Andres VesgaAnnette
Anton OBelinda
BernadetteBeth Narain
BradChris N
CristoDane
Derek CDora
DouglasJenny Lee
Juan RachesKelvin C
Kenny YLaurence H
LorettaLucia
MarshaMartin
MeechMegan
Melodie ChenMichael Baird
Ramon MRaul
Rick LTeam teach
TessaXiomara
ZenZoe
Zosha


Boxing
A.O. ChuGary C
Jenny LMonkey
SasoThomas
Tony


Yoga
AnjanAnri
BernadetteDaniel
DarrelDora
ErikaGuruprit Singh
Hari OmHilda
JanetJasmine
JennieJessica L
Jessica WKitty
KristiLeo
ManiMargie
MartinaMaurice
MillaNatalie
NitaiOcean
RubySamantha
SamratSean
SerenaShelle
ShirleyShiva
ShyamSudhakar
VagishWendy
WillWill


Guest Instructor
Grant GMarvin
Michael M






 

 
Juan Raches

Juan Raches
Juan is passionate about his work and takes pride in being able to generate positive changes in people. He loves the process of helping clients to change their bodies and attitudes toward fitness, and enjoys every class that he teaches. "My life is my work, and my work is a pleasure."

Qualification Highlights
• Certified Les Mills Instructor - BODYVIVE™, BODYATTACK™, BODYSTEP™, BODYPUMP™, BODYBALANCE™, RPM
• Certified Instructor - Evolution Cycling, Kinesis Advanced, Pilates small apparatus, Keiser indoor Cycling, Mad Dog Spinning, ACE Aerobic, Aerobic AAA/ISMA
• National Aerobic Championship Judge - Colombia, 2001-2006
• Les Mills Colombia Trainer - June 2007 - present
• Member of the group of instructors for the largest health and fitness organisation in Latin America since 2006 for Les Mills Programmes: BODYPUMP™, BODYCOMBAT™, BODYFLOW™, RPM™, BODYSTEP™, BODYATTACK™, AND BODYBALANCE™; and Pilates mat, Pilates reformer, aerobics, stretching, step, indoor cycling and Kinesis instructor
• TV presenter for fitness programmes "vida sana" (Healthy Living) and "estar en forma" (Keeping in Shape) - RCN Colombia 2004-2009


Training Areas
BODYPUMP, BODYBALANCE, BODYATTACK, BODYSTEP, RPM


Personal Interests
• Study, learn, read, going to the cinema, making friends, travelling.


Training Philosophy
Always aim for positive changes anytime, anywhere. Through my work, let's change the world.


View this week's schedule for Juan Raches at:

Two ifc
SoHo
Langham Place
Admiralty




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Think About

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.





 

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