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Fitness
Boxing
Yoga
Guest Instructor
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Derek C
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| Qualification Highlights |
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• Degree in Dance & Bachelor of Arts in Communications, East Carolina University, USA
• 20+ years of dance performance & teaching experience
• Artistic Director and dance instructor for companies including - Danse a Lili Ballet Academie (Hong Kong), Central Florida Ballet (Florida, USA), North Carolina Academy for Performing Arts (North Carolina, USA)
• Performance & choreography experience for various theme parks, concerts & convention tours such as Walt Disney World's "Lion King" and Busch Gardens (Florida, USA) |
| Training Areas |
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| • Dance - jazz, modern, contemporary, hip-hop, tap & ballet |
| Personal Interests |
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| • Dance choreography, skateboarding, baseball, basketball, weight-lifting, my wife and children |
| Training Philosophy |
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When choosing a form of training, make sure it's something you deem fun and enjoyable, and that challenges you both mentally and physically.
For overall fitness, metabolism is the bridge connecting exercise with nutrition. Choose training and diet that is sure to boost your metabolic rate. |
View this week's schedule for Derek C at:
Two ifc
SoHo
Langham Place
Admiralty
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Think About
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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