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Fitness
Boxing
Yoga
Guest Instructor
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Michael Baird
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Group Fitness Manager
Michael has over 20 years' experience in teaching and club management in the UK and Hong Kong. He has been involved with the successful Asia launch of Power-Plate and worked as Group Fitness Co-ordinator for Philip Wain International; Studio Manager for Esporta Health & Fitness, London; and 'cut his teeth' (gained early experience) as Asst Co-ordinator at Move It, Central London's most successful independent fitness & dance studio.
In a previous life, Michael also spent many years with the Architects Registration Board in the UK before pursuing his vocation in the fitness industry.
| Qualification Highlights |
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• Power-Plate International Academy Master Trainer
• Fitness Professionals UK, Studio Co-ordinator Certification
• Fit To Perform UK Ltd., Step Certification
• RSA Exercise to Music Certification
• (London Central) YMCA Exercise to Music Certification
• Diploma in Management, Kingston Business School - Kingston University, Surrey UK |
| Training Areas |
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• Step Workout: From beginner to advanced levels
• Step & Sculpt: Incorporating hand weights, body bars, dynabands and Xertubes
• Aerobics: Fatburner, Hi/Lo and advanced High-Impact classes
• Circuit Training/Body Blitz: Combining Hi/Lo aerobics with body conditioning elements/stations
• Push'n'Press: Free-weights workout
• Body Conditioning, Legs Bums & Tums: Incorporating hand weights, body bars, dynabands & Xertubes
• Power-Plate - Accelerated Vibration Training |
| Personal Interests |
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• International travel - having visited over 30 countries!
• Southeast Asian culture and architecture
• Gadget freak
• Coffee and chocolate
• Fitness! |
| Training Philosophy |
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| The hardest part of any training regime is getting to the gym. Once there the workout should be imaginative, effective and fun. Every class should be a performance! |
View this week's schedule for Michael Baird at:
Two ifc
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Think About
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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