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Fitness
Boxing
Yoga
Guest Instructor
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Gary C
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After initially pursuing weight training for a number of years, Gary discovered Thailand's national sport of Muay Thai boxing. He became hooked, dedicated all of his training to this sport and has been immersed in it since 2000. Gary trained in the UK under the famous Master Sken Kaewpadung, has fought in a number of amateur competitions and completed his gradings up to Brown 3. After reaching a personal peak, he began conducting his own classes in Liverpool, UK. After three years of teaching, he moved to Thailand to continue learning and training with the best in the world. Two and a half years of training and fighting around Thailand later, he is now in Hong Kong to pass on the art of Muay Thai to everyone at Pure.
| Qualification Highlights |
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• S.I.M.T.A.
Grade Yellow
Grade Green
Grade Blue
Grade Blue 1
Grade Brown
Grade Brown 1
Grade Brown 2
Grade Brown 3 |
| Training Areas |
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• Muay Thai Boxing
• Kick-boxing
• Boxing |
| Personal Interests |
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| • Muay Thai, running, eating Thai food, watching movies |
| Training Philosophy |
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| Keep setting new goals. |
View this week's schedule for Gary C at:
SoHo
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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