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Fitness
Boxing
Yoga
Guest Instructor
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Kelvin C
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Kelvin used to work as a fitness instructor for a local non-profit organisation. Having multiple certifications, he instructs a variety of classes including BodyCombat®, Bodypump®, Bodyjam®, step, and cycling. He has also worked with different dance companies and choreographers as a Zumba dance instructor, gaining plenty of expertise in this fitness system inspired by Latin American music and rhythms.
With such comprehensive qualifications and experience, Kelvin provides effective, professional and safe instruction for every participant in his classes. He teaches with passion and hopes that people can achieve a healthy work-life balance.
| Training Areas |
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• BodyCombat
• BodyPump
• BodyJam
• Step
• Zumba dance
• Spinning |
| Qualification Highlights |
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• Les Mills Certified BodyCombat Instructor
• BodyPump Instructor
• BodyJam Instructor
• Certified Zumba Instructor (Zumba Fitness)
• Certified Schwinn Cycling Instructor
• Certified FISAF Aerobics And Step Group Fitness Instructor
• Certified Kickboxing Level 1 (Impakt) |
| Personal Interests |
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| Swimming, cycling, going to the cinema, cooking |
| Training Philosophy |
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| No pain, no gain. |
View this week's schedule for Kelvin C at:
Langham Place
Two ifc
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
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