|
|
| |
Fitness
Boxing
Yoga
Guest Instructor
|
|
|
|
| |
Xiomara
|
As the Body and Mind Group Fitness Manager for Latin America's premier club fitness chain from 2005-08 and Les Mills National Trainer in Colombia from 2006-08, Xiomara is a deeply committed and passionate professional. Always interested in deepening her knowledge and teaching others to look, feel and become better, she draws upon her studies in Psychology to engage those she teaches. Due to excellent performance at her previous employer, she was awarded best group fitness instructor several times.
Additionally, she has been profoundly involved in health and wellness activities. She began a career as group fitness instructor in Spinning classes, became a Certified Mad Dog Instructor, and inspired by her interest in Body and Mind classes, subsequently studied Pilates and Yoga.in USA and Colombia. She has also studied Ballet, Modern dance and Flamenco.
In 2005, she was selected to be part of the initial group of instructors participating in the first training module of Les Mills Colombia. She went on to become one of the 3 first National Les Mills Trainers, a position that has given her the opportunity to participate in numerous seminars, workshops and summits as a Les Mills Trainer and Presenter in Argentina, Brazil and New Zealand.
| Qualification Highlights |
|---|
• Certified Les Mills Instructor for Bodyjam™, Bodycombat™, Bodybalance™, Bodypump™ and RPM™
• Kinesis™ Technogym Master Trainer
• Certified Instructor: Pilates Power House, Certified Stott Pilates Reformer Instructor, Kaiser Indoor Cycling, and Mad Dog Spinning
• Fitness Sale Training, Reebok Core Training, Basic Teacher Training in Yoga
• Body and Mind Group Fitness Manager, responsible for Pilates, Kinesis and Body balance™ instructor training since 2005
• Body balance™ Program Coach, Colombia. January 2007 - December 2008
• Les Mills National Trainer - Body pump™, Body combat™, RPM™, Body jam™ and Body balance™, Colombia, June 2006 - December 2008
• Adidas Sponsored Fitness Presenter, 2008
• International presenter at quarterly workshops and master classes in Brazil and Argentina for Les Mills, 2008.
• TV fitness presenter, 2003-2008 |
| Training Areas |
|---|
| • Body jam™, Body combat™, Body balance™, Body pump™ and RPM™ |
| Personal Interests |
|---|
| • Psychology, Psychoanalysis & human behaviour, education (especially Les Mills), painting history, martial arts, travelling around the world, helping others through exercise, spending quality time with my husband and family. |
| Training Philosophy |
|---|
| Exercise must be a fun thing to do, but at the same time, challenging. It must be a unique experience that makes you better either physically or mentally. Everybody should exercise because it can change your life. |
View this week's schedule for Xiomara at:
Two ifc
SoHo
Langham Place
Admiralty
|
|
|
| |
| |
Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
|
|
|
