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Fitness
Boxing
Yoga
Guest Instructor
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Geoff
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Hailing from the UK and arriving in Hong Kong and Asia 12 years ago, Geoff now sees himself as a global citizen. Since playing competitive tennis at a young age, Geoff has always had health and fitness in his blood. He has taught group cycling classes in Hong Kong and Singapore for the past 8 years and brings high intensity, focus and energy to his classes.
| Training Areas |
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• Indoor cycling
• Pilates
• Boot camp |
| Qualification Highlights |
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• Johnny G Spinning Instructor
• Precision Cycling Instructor
• Schwinn Cycling Instructor
• Physical Mind Institute Certified Pilates Instructor
• Les Mills Certified Body Pump Instructor
• Body Balance Instructor |
| Personal Interests |
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| Achieving personal goals and helping others to achieve their fitness goals. |
| Training Philosophy |
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| Make your training a psychological commitment as well as a physical one! |
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
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