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Fitness
Boxing
Yoga
Guest Instructor
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Alfred
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Often referred to as "The trainer, trainers go to", Alfred is a lifelong athlete and dancer who was born and raised in New York City. He received his formal dance training from the world renowned Broadway Dance Center and credits the great teachers and mentors not only for helping him develop his craft, but more so for providing the model of what it is to truly teach. Law school graduate and accomplished NCAA Division I athlete and dancer, Alfred has been a professional in the fitness and dance industry for over 15 years, and continues to teach and perform all over the world. Alfred has been a personal trainer for NBA and NFL professional cheerleaders, NCAA Division I Athletes and corporate executives. He has also choreographed for professional dance companies, university dance teams and champion body builders. Through his travels and acquired years of experience, he has become a presenter and keynote speaker for many academic, corporate and fitness and dance organisations. Alfred has trained and sparred with Golden Glove Champions and Professional boxers in the U.S. and plans to continue competing here in the Hong Kong amateur boxing tournament for the upcoming year. With a passion for teaching, challenging and motivating, Alfred is sure to translate this energy to Pure and all its clients.
At Pure, he teaches USA Boxing and NYC Hip Hop.
| Qualification Highlights |
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• AFAA Certified Fitness Instructor & Personal Trainer
• Certified USA Boxing Coach & Official Speaker & Presenter for Kraft Foods, Colgate and Palmolive Youth Fitness Expos
• Dance Instructor, Houston Metropolitan Dance Center
• Lecturer - University of Houston Dance and Theatre Department
• NCAA Division I Athlete
• Juris Doctorate - Thurgood Marshall School of Law
• BA in Sociology & English
• Voted best Tap Dancer - Houston Chronicle
• Nominated Best Dancer - Houston Press
• 2008 Houston Half-Marathon
• 2008 Houston Triathlon |
| Training Areas |
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• U.S.A. Boxing/Self Defense
• Dance - Hip Hop & Tap
• Strength & Isometric training
• Cardiovascular Endurance
• Muscle Toning & Body Sculpting |
| Personal Interests |
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• Running, swimming, cycling - Triathlons
• Spending quality time with friends and family
• Music, movies and snacks
• Travelling the world but never to the same place twice
• Writing book of life experiences |
| Training Philosophy |
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| Set an individual goal and take your future one step further toward completion of it each day. Understand there will be setbacks and during those times, focus on how much you have achieved at that point and not how far the distance ahead is. The journey is self-discovery. |
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Think About
Try a new class
There are so many different types of classes available these days, why not try something new such as Bodyjam, Capoeira or Martial Arts.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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