|
|
| |
Fitness
Boxing
Yoga
Guest Instructor
|
|
|
|
| |
Jennie W
|
| Jennie has been in the fitness industry since 1996. As part of the original team that launched BodyPump in Hong Kong, she has also taught the other Les Mills programmes of BodyBalance, BodyCombat, Circuit, Sculpt, Step and Spinning in New York, Taiwan, Sydney and Hong Kong. Over the years Jennie has presented quarterly workshops for new releases of BodyPump to other instructors and regularly travels around Asia presenting Information Technology workshops. She trained under the Precision Cycling programme with Jay Blaynik and has completed the Reebok University courses for cycling in Australia, USA and Hong Kong. A group fitness instructor, yogini, mathematician, wife and mother, Jennie's motto is "Be the source of inspiration for yourself and to your students". |
|
|
| |
| |
Think About
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
|
|
|
