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Fitness
Boxing
Yoga
Guest Instructor
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Yvonne
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Fitness comes hand in hand with Yvonne's passion for architecture and interior design. Teaching group exercise has been as equally rewarding for her as creating living spaces because both generate a great sense of job satisfaction, especially seeing people come away from her classes with satisfaction and different levels of achievements.
Returning to Hong Kong after 10 years in Scotland, Yvonne searched for a substitute for competitive team hockey and lacrosse, and joined a fitness gym in 1998. Two years later, after intensive boxing training, she was challenged to take the BodycombatTM certification, after which she progressed to mastering other programmes such as BodybalanceTM, BodyviveTM, Fitball, Yoga, Pilates & Allegro, and Studio Series.
Yvonne started teaching in 2000. Besides teaching group and private classes, she enjoys taking part in training development programmes for new instructors. Most recently, she shifted her focus to Pilates, Gyrotonic and Yoga, having discovered that these three different yet complementary principles can help eliminate many sports injuries. She aims to further expand her career in these principles and share their benefits with everyone.
| Qualification Highlights |
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• Bachelor of Architecture
• Bachelor of Science (Hons) in Interior Design
• Yoga Alliance Certificate at Yogasana - Ashtanga Teacher's Training (200 & 500 Hrs)
• Sara Powers Yin Yoga Certificate
• Polestar Pilates Matwork Certificate
• Polestar Pilates Allegro Certificate
• Polestar Pilates Studio Certificate
• GYROTONIC® Trained (GYROTONIC®, GYROTONIC® and Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission)
• Physicalmind Pilates Matwork Certificate
• Impakt Kickboxing Certificate
• Les Mills Certified Bodycombat Instructor
• Les Mills Certified Bodybalance Instructor
• Les Mills Certified Bodyvive Instructor
• Les Mills Advanced Instructor Training
• Les Mills Pro Instructor Training
• Fitball Fitness Teaching Certificate
• StairMaster Health & Fitness - STOMP Certificate |
| Training Areas |
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| • Pilates equipment including Allegro, Reformer, Trapeze Table, Ladder Barrel and Combo Chair; Pilates Rehabilitation, pre-natal and post-natal exercise, yoga, Les Mills Bodybalance™, Bodycombat™, Bodyvive™, GYROTONIC EXPANSION SYSTEM®, kick-boxing |
| Personal Interests |
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• Spending quality time with family & going on long hikes with my dog
• Walking through the ancient buildings of different cities and sketching the skilful craftsmanship that is rare in present-day
• Soaking in all the art in galleries around the world
• Bringing health awareness to the public through lectures, workshops and charity network
• Meeting old and new friends - sharing food, conversation, discussion, debates and laughter |
| Training Philosophy |
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| Be open-minded, be humble and be truthful. Enjoy the journey of continuous learning and growing. Give without expectation. Our clients are our best teachers. |
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Try a new class
There are so many different types of classes available these days, why not try something new such as Bodyjam, Capoeira or Martial Arts.
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