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Fitness
Boxing
Yoga
Guest Instructor
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Annette
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Annette moved from the United Kingdom to Hong Kong in 1997. Her career went from law, to teaching, then finally into the fitness industry in 2003.
She currently instructs BodyPump, Cycling, Fitball, and Hatha yoga, mainly focusing on technique and commitment to improvement. Annette also holds a black belt in karate, has completed a marathon, and takes part in Hong Kong's annual dragon boat races.
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• Asian Academy for Sports and Fitness Professionals HK (AASFP)
- Sports Science & Fitness Foundation Certificate Course
- Fitball
• Children's Hospital Institute of Sports Medicine (Australia)
• International Yoga Institute (HK)
• Schwinn Cycling
• Certified Les Mills Instructor: BodyBalance, BodyCombat, BodyPump
• PhysicalMind Institute
• Planet Yoga |
View this week's schedule for Annette at:
SoHo
Langham Place
Admiralty
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
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