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Fitness
Boxing
Yoga
Guest Instructor
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Monkey
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Monkey is an experienced fighter who has won many medals and represents Hong Kong in the East-Asia competition.
He has always been active - hence the name "Monkey". When he was young, he already enjoyed playing soccer at school. Taekwondo captured his attention at the age of 14, when he spent the next 5 years to reach the 2nd Dan black belt. His other martial arts specialties of Capoeira and Brazilian Jiu-Jitsu soon followed. But Thai boxing remains his favourite, in which he holds a very impressive 22 wins - 6 knockouts - 7 losses in 29 fights.
| Thai Boxing fight record |
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• 2003-04 Hong Kong 56kg category - 1st place
• AMATEUR MUAYTHAI WORLD CHAMPIONSHIPS
- 2004 Bronze Medal - Light Welterweight 63.5kg (Male)
- K-1 GP in Hong Kong 2007 - Opening Match Winner |
| Personal Interests |
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| • Motor biking, running, working out at the gym |
View this week's schedule for Monkey at:
Langham Place
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Think About
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
Get prepared
Prepare your gym bag the night before so you are all set to go.
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