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Fitness
Boxing
Yoga
Guest Instructor
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Mirko
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Mirko is an International Presenter and Instructor Trainer for Pilates, Group Exercise and Water Fitness. A regular on the International Fitness Conventions circuit, he has presented workshops and master classes across Asia, Australia, New Zealand, Italy and the USA.
Mirko is also a Polestar Pilates Teacher Trainer and conducts training courses internationally. He lectures the Water Aerobics and Group Exercise Certification Courses at the Asian Academy for Sports and Fitness Professionals in Hong Kong (AASFP) and is regularly invited to conduct in-house aqua training for Chiva-Som International Spa in Thailand. He is the author of numerous articles regularly featured in fitness magazines in Australia and New Zealand. Most recently, he guest hosted "Fitness X", a TV fitness programme in the Philippines.
When Mirko is not presenting and travelling, he shares his ideas and passion for fitness with participants who attend his many classes. He teaches a wide variety of classes including Step, Hi/Lo, Body Conditioning, Circuit, Fitball, Indoor cycling, Aqua Fitness, Barbell, Kickboxing and Pilates (mat and equipment) to people of all ages and fitness levels.
A dynamic and inspiring instructor, Mirko has been involved in fitness since 1996. He has worked and lived in Italy, London and Australia, and currently lives in Hong Kong.
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• Polestar Pilates Educator Status
• Polestar Pilates Matwork Certificate
• Network Australia Cycling Certificate
• GYROTONIC® Certificate (GYROTONIC®, GYROTONIC® and Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission)
• RPM Cycling Certificate
• Polestar Pilates Studio Certificate
• NASM Personal Trainer Certificate
• Physicalmind Pilates Matwork Certificate
• Aqua Fitness Teaching Certificate
• RSA Exercise To Music Certificate |
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Think About
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
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