|
|
| |
Fitness
Boxing
Yoga
Guest Instructor
|
|
|
|
| |
Jenny L
|
Born in HK and raised in Belgium, Jenny was exposed to lots of sports and athletics at a young age. She learned kung fu from her dad and did kickboxing with her big brother. Her road to a fitness career kicked off at the age of 16 as a swimming instructor, then continued as a personal trainer when she was 17.
| Training Areas |
|---|
• Kickboxing
• Strength & power training
• Core training
• Flexibility training
• Fat loss
• Toning
• Cardiovascular endurance |
| Qualification Highlights |
|---|
• St.John Ambulance CPR and First Aid Certification
• 1000-m swimming certification
• National Academy of Sports Medicine (NASM) Certified Trainer
|
| Personal Interests |
|---|
| Fast cars, diving, travelling, kickboxing, reading, eating, the beach, hiking, swimming, mini-golf, driving, music, running, fashion, golf, gym training, yoga, mountain biking |
| Training Philosophy |
|---|
| When it comes to getting in shape, you can think of it, wish for it, dream about it. But the only one way to achieve the results is to ACT ON IT! |
View this week's schedule for Jenny L at:
SoHo
|
|
|
| |
| |
Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
|
|
|
