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Fitness
Boxing
Yoga
Guest Instructor
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Douglas
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Doug is a cycling specialist and has been teaching for over 4 years. Before coming to Hong Kong, Doug was a national level athlete in Canada. At Pure, he incorporates advanced training techniques into his cycling classes and draws on his experience training with top coaches. What this means is that Doug designs his classes so that you'll get results efficiently and safely while having fun.
Doug leads a busy career in finance and knows first-hand how a daily hit of exercise-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
| Qualification Highlights |
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• Certified Instructor for Schwinn cycling
• Certified Instructor for Les Mills RPM
• MBA |
| Training Areas |
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• Indoor cycling
• Cardiovascular endurance
• Fat loss and muscle toning
• Crossfit |
| Personal Interests |
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| • Swimming, cycling, Crossfit, spending quality time with family and friends, meditation, Argentine tango, adventures, travelling |
| Training Philosophy |
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| Successful people are ordinary people with focus. It takes the hammer of persistence to drive the nail of success. |
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Think About
Get prepared
Prepare your gym bag the night before so you are all set to go.
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
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