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Fitness
Boxing
Yoga
Guest Instructor
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Laurence H
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Laurence has been teaching boxing and cycling class for 20 years and 8 years respectively. He is a qualified SpinCycling Instructor and combines Endurance, Power and Speed (EPS) in his cycling class. To date, he has held boxing and cycling seminars in various Hong Kong fitness clubs and has taught western boxing on professional, amateur and recreational levels. He is also a firm believer in metaphysical training (mind & body connection) in sports.
View this week's schedule for Laurence H at:
Two ifc
SoHo
Langham Place
Admiralty
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Think About
Try a new class
There are so many different types of classes available these days, why not try something new such as Bodyjam, Capoeira or Martial Arts.
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
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