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Fitness
Boxing
Yoga
Guest Instructor
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Bernadette
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Bernadette's yoga journey started on an airplane while travelling to Thailand, where she cast her eyes on Vrksasana (Tree pose) being held on the edge of a cliff in a magazine. This awe-inspiring vision prompted her to set foot onto a path of holistic wellness... into the world of yoga. Having crossed path with many amazing teachers, Bernadette is deeply inspired by Ana Forrest, creator of Forrest Yoga. After graduating from Forrest Yoga Foundation Teacher Training in 2007, she continues to study with Ana and Sinhee Ye-McCabe, Forrest Yoga Mentor Teacher. Bernadette is currently an associate Forrest Yoga teacher.
Bernadette likes to create lightness and fluidity in her class, and she finds that the hands-on approach allows students to be more aware of their conditions - physically, emotionally or spiritually. She believes breaths and smiles are powerful means not only to help build a deeper practice, but also when facing day-to-day challenges. Being her own witness of transformation through practice on and off the mat, she feels grateful for what yoga brings. |
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Think About
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
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