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Fitness
Boxing
Yoga
Guest Instructor
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Zosha
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2005 Australian Fitness Network Presenter of the year - Zosha has acquired years of experience and knowledge which have enabled her to be a popular international presenter and key lecturer for numerous education and group exercise courses.
In Australia she has made her true mark in 2005 as the writer and host of Pilates TV. Zosha develops and presents Pilates courses for The Australian Fitness Network, and is co-director of Free2be, an education and training system for Group Exercise.
With a true passion for movement, Zosha's goal is to motivate and inject energy within others and to bring about wellness and entertainment to peoples lives.
| Qualification Highlights |
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• Bachelor of Sports Science (Major: Exercise Science ) UNSW, Sydney.
• Certificate IV Diploma in Personal Training and Special Populations (Australian Institute of Fitness)
• Certificate 3 in Group Exercise (Australian Institute of Fitness)
• Pilates Institute UK certified in Matwork, Reformer, small equipment and special populations
• Stott Pilates Certified in Matwork and Reformer
• Australian Network Pilates certified in Matwork, One-on-One Pilates, Remedial Pilates, Pregnancy and Pilates, and Pilates on the Ball
• Certificate in Exercise and Pregnancy (Australian Graduate School of Health and Sports Science)
• Les Mills certified in Body Pump, RPM, Body Balance, Body Combat
• AOK Swiss Ball Levels 1 and 2 certified
• Schwinn Cycling
• Reebok Cycling
• Writer and Co-Host Of Pilates TV aired in Australia, New Zealand, UK and Europe
• Australian Fitness Network Presenter of the Year 2005
• Course Writer and Presenter for FISAF China
• International presenter and educator in Group Exercise, Pilates and Posture training
• Key lecturer for Australian Institute of Fitness
• Les Mills Trainer for Body Pump, RPM, Body Balance: USA 1999-2001 |
| Training Areas |
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• Pilates
• Pregnancy and special populations
• Step, aerobics, spin and dance |
| Personal Interests |
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| • Horses and eventing, dancing, music, entertaining and dressing up! Travelling, and hanging out with my family and wonderful friends. |
| Training Philosophy |
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| To inspire people to move - be passionate, be present and laugh! |
View this week's schedule for Zosha at:
Admiralty
Two ifc
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Think About
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
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