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Fitness
Boxing
Yoga
Guest Instructor
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Zoe
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Born in the former Yugoslavia, Zoe has worked in the fitness industry for almost 29 years. She coached and trained shotokan karate participants of the home club and auxiliary sections of the club in neighboring counties. Her training and conditioning extended to members of the city's other clubs: karate, football, netball, handball, archery, swimming and basketball.
Having pioneered female body-building in her native land, Zoe was President of the Body-Building Association for South-East Serbia and competed in women's body-building contests. Besides all the hands-on experience, Zoe broadened her knowledge by attending seminars that address methodologies of training in various group sports, martial arts and weight resistance training.
Zoe lived and worked in London for a while before moving to Hong Kong. She honed her local experience as a personal trainer, group fitness instructor and gym manager in leading fitness centres and the Hong Kong Jockey Club clubhouse. Zoe's future aspiration is to be an international presenter and fitness adviser - but she's determined to educate and enable her clients to lead healthier, happier lives no matter what specific role she is playing at any given time.
| Qualification |
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• BA Graduate Economist - Faculty of sports for 1 year
• YUBBA weight resistance and group fitness instructor
• AASFP and NASM Personal Trainer
• SCHWIN Cycling instructor
• Les Mills Certified Body Combat Instructor
• Body Pump Instructor
• Body Balance Instructor
• Gliding Instructor
• BOSU Integrated Balance Instructor
• Yoga and Pilates Conditioning on BOSU trained
Stability / Fit ball and Medicine Ball Instructor
• High Energy Athletic Training Instructor (H.E.A.T.)
• 'Physicalmind' Pilates Mat Coach
• Trained by 'Pilates Coach" representative to address common Back and Musculoskeletal Imbalances BodyBlade and Myofascial Sports Massage Foam Roller trained (AGSHSS)
• Rehabilitation Strategies in High Performance Sports and Sports Injuries Management and Prevention trained (AGSHSS)
• Exercise and Pregnancy trained (awaiting the exam) (AGSHSS) Elderly Fall Prevention trained (AGSHSS)
• CPR Certified |
| Achievement |
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• BA Graduate Economist (Finance and Accountancy) (1985)
• IV place on former Yugoslavia National Junior Karate Championship (katas) (1980)
• Shotokan Karate Black Belt I Dan (1981)
• National Women's Body-Building Champion (1983)
Women's Body-Building Champion of SAP Vojvodina - tall class (1983)
• Women's Body-Building Champion of Serbia (1986)
Cup of Champions Women's Winner (1985)
• Cup of Serbian city of Nis Women's Winner (1987)
• Hong Kong Women's Body-Building Champion (2003)
• Asian 2nd runner up in Women's Body-Building Contest - heavy weight class (2003) |
View this week's schedule for Zoe at:
SoHo
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Think About
Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.
Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.
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