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Equipment
All Pure Fitness centres have the very latest in cardio-respiratory and strength training equipment from the world's leading manufacturers. Machine and equipment selection is viewed as a critical component when designing the layout and functionality of the training area, ensuring clients of all levels of experience and fitness can perform a wide selection of progressive exercises and movements.
Along with guided strength training machines, Pure Fitness encourages the use of cables and bands for functional and sport specific training, and provides a wide selection of balance and stabilisation equipment including AOK Stability Balls, Stability Discs, foam rollers and BOSU.
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Think About
Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.
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