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6 September 2010 Printer friendly version
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE: BODYATTACK™ • BODYBALANCE™ • BODYCOMBAT™ • BODYJAM™ • BODYPUMP™ • Ball Blast Combo • Boot Camp • Boxing Circuit • Capoeira • Cardio Dance • Cardio Pilates • Cycle • Dance Fitness • Foster the Body • Hip Hop • Jazz • Muay Thai Boxing • Pilates • Pole Dance – Beginner • Pole Dance – Intermediate • Pre-Natal Fitness • RPM™ • RPM™ max • Stability Ball • Step Workout • Stretch & Tone • Stretching the Limits • TRX Blast • TRX Circuit • Yoga

TEACHER: A.O. Chu • Adrian • Andrea R • Andres Vesga • Annette • Beth Narain • Brad • Cristo • Dane • Darrel • Derek C • Dora • Gary C • Guruprit Singh • Hilda • Jenny L • Juan Raches • Laurence H • Loretta • Lucia • Marsha • Marvin • Meech • Megan • Melodie Chen • Michael Baird • Raul • Sudhakar • Tony • Xiomara • Zen • Zoe • Zosha

FITNESS

Time
Mon
Sep 6
Tue
Sep 7
Wed
Sep 8
Thu
Sep 9
Fri
Sep 10
Sat
Sep 11
Sun
Sep 12
07:00
   
BOOT CAMP
Derek C
45 mins
YOGA
Guruprit Singh
60 mins
  
07:15
TRX BLAST
Megan
45 mins
 
BODYPUMP™
Brad
45 mins
    
09:00
 
BOOT CAMP
Derek C
55 mins
 
DANCE FITNESS
Derek C
55 mins
   
09:10
     
BOOT CAMP
Zoe
45 mins
 
10:00
PILATES
Zosha
60 mins
YOGA
Guruprit Singh
60 mins
PRE-NATAL FITNESS
Zosha
60 mins
YOGA
Guruprit Singh
60 mins
BODYBALANCE™
Juan Raches
60 mins
PILATES
Juan Raches
55 mins
BODYBALANCE™
Juan Raches
55 mins
11:00
     
BODYPUMP™
Juan Raches
55 mins
BODYPUMP™
Juan Raches
55 mins
11:15
PRE-NATAL FITNESS
Dora (C)
55 mins
STRETCH & TONE
Beth Narain
55 mins
BODYJAM™
Andres Vesga
55 mins
CARDIO PILATES
Beth Narain
55 mins
BALL BLAST COMBO
Beth Narain
55 mins
  
12:00
     
STEP WORKOUT
Michael Baird
55 mins
YOGA
Hilda
55 mins
12:15
BODYCOMBAT™
Meech
45 mins
CARDIO DANCE
Marvin
45 mins
BODYCOMBAT™
Andres Vesga
45 mins
TRX BLAST
Megan
45 mins
YOGA
Sudhakar
45 mins
  
13:00
     
STABILITY BALL
Andrea R
55 mins
POLE DANCE – BEGINNER
Melodie Chen (C)
55 mins
13:05
BODYPUMP™
Megan
45 mins
STRETCHING THE LIMITS
Marvin
45 mins
YOGA
Sudhakar
50 mins
STRETCH & TONE
Beth Narain
45 mins
BODYPUMP™
Annette
45 mins
  
14:00
POLE DANCE – BEGINNER
Marsha (C)
60 mins
 
PILATES
Juan Raches
55 mins
 
BOOT CAMP
Annette
55 mins
TRX CIRCUIT
Adrian
45 mins
FOSTER THE BODY
Marvin
55 mins
15:00
     
HIP HOP
Lucia
55 mins
HIP HOP
Marvin
55 mins
16:00
YOGA
Guruprit Singh
60 mins
    
POLE DANCE – INTERMEDIATE
Marsha (C)
55 mins
YOGA
Guruprit Singh
55 mins
17:00
     
YOGA
Guruprit Singh
55 mins
 
17:10
STABILITY BALL
Loretta
45 mins
TRX CIRCUIT
Zen
45 mins
BODYPUMP™
Zoe
45 mins
BODYBALANCE™
Juan Raches
45 mins
TRX CIRCUIT
Adrian
45 mins
  
18:00
STEP WORKOUT
Zosha
45 mins
YOGA
Darrel
55 mins
DANCE FITNESS
Derek C
55 mins
BODYPUMP™
Brad
55 mins
HIP HOP
Cristo
55 mins
  
19:00
BODYCOMBAT™
Meech
55 mins
BODYPUMP™
Juan Raches
55 mins
TRX BLAST
Andres Vesga
45 mins
BODYATTACK™
Brad
55 mins
JAZZ
Cristo
55 mins
  
20:00
BODYPUMP™
Meech
55 mins
PILATES
Raul
55 mins
YOGA
Guruprit Singh
55 mins
POLE DANCE – INTERMEDIATE
Melodie Chen (C)
55 mins
CAPOEIRA
Zen
55 mins
  

CYCLING

Time
Mon
Sep 6
Tue
Sep 7
Wed
Sep 8
Thu
Sep 9
Fri
Sep 10
Sat
Sep 11
Sun
Sep 12
07:00
 
RPM™ MAX
Brad
60 mins
  
RPM™ MAX
Adrian
60 mins
  
07:15
  
RPM™
Xiomara
45 mins
RPM™
Dane
45 mins
   
11:15
     
RPM™
Adrian
45 mins
 
12:15
CYCLE
Megan
45 mins
CYCLE
Loretta
45 mins
CYCLE
Loretta
45 mins
RPM™
Andres Vesga
45 mins
CYCLE
Raul
45 mins
CYCLE
Raul
45 mins
RPM™
Juan Raches
45 mins
18:00
 
RPM™
Juan Raches
45 mins
RPM™
Juan Raches
45 mins
    
19:00
CYCLE
Loretta
45 mins
CYCLE
Raul
45 mins
CYCLE
Raul
45 mins
CYCLE
Laurence H
45 mins
   

BOXING

Time
Mon
Sep 6
Tue
Sep 7
Wed
Sep 8
Thu
Sep 9
Fri
Sep 10
Sat
Sep 11
Sun
Sep 12
12:00
     
BOXING CIRCUIT
Jenny L (C)
55 mins
 
13:05
BOXING CIRCUIT
Tony
45 mins
MUAY THAI BOXING
Gary C
45 mins
BOXING CIRCUIT
Tony
45 mins
BOXING CIRCUIT
Tony
45 mins
   
18:35
 
MUAY THAI BOXING
Gary C
55 mins
     
19:35
BOXING CIRCUIT
Jenny L (C)
55 mins
BOXING CIRCUIT
Tony
55 mins
MUAY THAI BOXING
Gary C
55 mins
BOXING CIRCUIT
A.O. Chu (C, M)
55 mins
MUAY THAI BOXING
Gary C
55 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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